Mindful drinking support
Drink Delay
Drink less by changing the first-drink moment. Build a calm pause plan, start a guided delay, and choose after the moment slows down.
Before the first drink
Drink Delay is a private first-drink pause system for people who want fewer automatic drinking moments without joining a broad program.
The app focuses on a short guided delay, urge check-ins, one concrete action while the timer runs, and a simple reflection after the pause.
Drink Delay is for mindful drinking and habit support. It is not medical care, therapy, detox support, withdrawal support, addiction treatment, diagnosis, recovery support, or emergency support.