Shift: Drink Less Alcohol Terms of Use
Last updated: June 23, 2026
Shift: Drink Less Alcohol is a self-guided mindful-drinking and habit-support app that helps you plan lighter weeknights, start a reset before your usual first-drink moment, choose one action, and decide from a clearer place.
Shift is not medical care, therapy, detox support, addiction treatment, diagnosis, withdrawal support, recovery support, or emergency support. If you believe you may be dependent on alcohol, are experiencing withdrawal symptoms, or need urgent help, contact a qualified healthcare professional or emergency services.
Apple Standard Terms
Shift uses Apple's standard End User License Agreement for apps distributed through the App Store unless a separate written agreement applies.
Apple Standard End User License Agreement
Use Of The App
You are responsible for how you use Shift and for any decisions you make about alcohol use. The app provides planning, reset, reflection, and habit-support tools, but it does not replace professional advice or care.
Subscriptions And Purchases
If Shift offers subscriptions, purchases, free trials, cancellations, refunds, and subscription management are handled by Apple through StoreKit and your App Store account.
Privacy
Read the Shift Privacy Policy for information about local app data and privacy practices.
https://kylestephens.net/drink-delay/privacy/
Support
For app support, contact: